“I love working with lauren. her combination of thoughtful encouragement, passion for fitness and wellness, diversity of expertise, attention to detail and FUN is freakin magical. she authentically cares about people and their journeys. i cannot recommend training with her enough.”

— Zelda G.

“I was nervous going into training since it was my first time, but working with Lauren completely changed that. She’s incredibly patient, kind, and actually takes the time to listen to what you need. I never felt like I was being forced into a generic routine. Instead, she paid close attention figured out how I learn best, and tailored everything to fit me. Lauren made the gym feel welcoming and way less intimidating, which honestly made all the difference. You can tell she genuinely cares about helping you succeed!”

— Ali S.

“I love my personal training sessions with Lauren. She's super knowledgable about form and technique. I feel like I've learned so much about how to properly exercise to target the right muscle groups and prevent injury. She's also so positive, and it just makes me happy going to our sessions!”

— Mia S.